Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage?
Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:
- Patellofemoral pain
- ITB friction syndrome
- Shin splints
- Calf strains
- Achilles tendinopathy
Matt has a very unique set of skills which is perfect for this topic. He has the benefit of sampling & reviewing tonnes of different shoes along with being fluent in the most up-to-date running evidence literature. You will love this podcast episode!
Here are the links for Doctors of running:
Click here to support the podcast on patreon & receive member benefits for $5 per month
Click here to learn more about the Run Smarter Online Course, including FREE preview
To work with Brodie Sharpe 1 on 1 with online physiotherapy at The Running Breakthrough Clinic