Carrie Cheadle is a sports psychologist & co-author of the book ‘Rebound: Train your brain to bounce back stronger from sports injuries’.
Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance.
We cover all these topics and include strategies to help these common running personalities:
- The impatient runner
- The fearful runner
- The stubborn runner
- The victimized runner
- The repeat offender
Find more about Carrie, her book, her podcast, FB group through the links below:
Follow the facebook group Becoming a smarter runner:
Work with Brodie Sharpe at The Running Breakthrough Clinic visit:
To find Brodie on instagram: