The Relationship of Sleep & Cortisol in Running Injuries

INTRODUCTION:

This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery.

We discuss:

  • the connection of poor sleep with injury
  • sleep with reduced performance
  • the interwoven relationship of cortisol, stress and pain levels.

IMPORTANT LINKS:

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: