Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

INTRODUCTION:

Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:

1.) Generic causes & common training errors

2.) Daily modifications to avoid compression

3.) Exercise progressions: isometric, isotonic, plyometric.

4.) Running biomechanical considerations

5.) Differential diagnosis

  • Learn about the difference between mid-portion and insertional achilles tendinopathy
  • Different sleeping positions to help gluteal tendinopathy
  • Intrinsic risk factors for achilles tendon pain
  • Examples to strengthen the hamstring out of compression

IMPORTANT LINKS:

Click here to find his podcast on Itunes:

Click here to find Dane’s FB group: and instagram:

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: