Talking Tendons 1: Tendinopathy 101

INTRODUCTION:

We begin a new mini-series with Talking Tendons 101.

  • Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.
  • Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.

The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.

Tendinopathy risk factors and why we don’t rely heavily on biomechanics.

IMPORTANT LINKS:

Click here to find his podcast on Itunes:

Click here to find Dane’s FB group: and instagram:

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: