Survive & Thrive as a masters runner with Matt Walsh

INTRODUCTION:

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

  • The physiological changes the body makes when ageing
  • Common injuries that arise as a result
  • How you should structure your running routine
  • Strengthening exercises to counter-measure the ageing process.
  • How to THRIVE as a masters runner!

IMPORTANT LINKS:

Here is Matt’s website link: https://www.walshpt.com/

Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: