Survive & Thrive as a masters runner with Matt Walsh


Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

  • The physiological changes the body makes when ageing
  • Common injuries that arise as a result
  • How you should structure your running routine
  • Strengthening exercises to counter-measure the ageing process.
  • How to THRIVE as a masters runner!


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Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

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