We have explored the ideas around WHY you should implement strength training into your running routine, now let’s discuss the HOW.
Richard Blagrove is:
- One of the world’s best leading researchers in strength & conditioning for runners.
- Is a lecturer in Physiology and S&C director at Loughborough University.
- He is also the author of the book Strength & Conditioning for Endurance Runners.
Learn how to practically implement strengthening exercises into your routine no matter how strong you are or what equipment you have available.
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