Strength training 4: Exercises & program planning for runners with Richard Blagrove

INTRODUCTION:

We have explored the ideas around WHY you should implement strength training into your running routine, now let’s discuss the HOW.

Richard Blagrove is:

  • One of the world’s best leading researchers in strength & conditioning for runners.
  • Is a lecturer in Physiology and S&C director at Loughborough University.
  • He is also the author of the book Strength & Conditioning for Endurance Runners.

Learn how to practically implement strengthening exercises into your routine no matter how strong you are or what equipment you have available.

IMPORTANT LINKS:

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: