Strength training 4: Exercises & program planning for runners with Richard Blagrove


We have explored the ideas around WHY you should implement strength training into your running routine, now let’s discuss the HOW.

Richard Blagrove is:

  • One of the world’s best leading researchers in strength & conditioning for runners.
  • Is a lecturer in Physiology and S&C director at Loughborough University.
  • He is also the author of the book Strength & Conditioning for Endurance Runners.

Learn how to practically implement strengthening exercises into your routine no matter how strong you are or what equipment you have available.


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