Strength training 2: To be a better runner, I just need to run. Right?

INTRODUCTION:

Last episode we discussed injury risks & injury prevention.

This episode we dive into strength training & running performance.

• Will resistance training make me a faster runner?
• How does strength training effect endurance performance?
• What literature supports these claims?

IMPORTANT LINKS:

Follow the facebook group Becoming a smarter runner: 

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: