Strength training 3: I’ll put on too much muscle and be too sore!


We have ticked off the overall benefits of strength training and elevating a runner’s performance in episode 1 & episode 2. Now we are busting a few more myths:

  • If I go to the gym i’ll be too sore
  • If a lift heavy weights ill gain weight

A lot of runners are worried about hitting the gym because they don’t want to lose flexibility and become a heavy, bulky gym go-er. We dispel these myths on today’s episode.


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