INTRODUCTION:
We have ticked off the overall benefits of strength training and elevating a runner’s performance in episode 1 & episode 2. Now we are busting a few more myths:
- If I go to the gym i’ll be too sore
- If a lift heavy weights ill gain weight
A lot of runners are worried about hitting the gym because they don’t want to lose flexibility and become a heavy, bulky gym go-er. We dispel these myths on today’s episode.
IMPORTANT LINKS:
Follow the facebook group Becoming a smarter runner:
Work with Brodie Sharpe at The Running Breakthrough Clinic visit:
To find Brodie on instagram: