Strength training 1: Strength training injury risk & injury prevention

INTRODUCTION:

Season 2 is dedicated to resistance training. Are you in danger of getting injured in the gym if you start strength training? This episode covers:

• The risk of injury associated with strength training

• The injury occurrence rate compared to other sports

• The link between strength training and running injury prevention

IMPORTANT LINKS:

To follow the facebook group Becoming a smarter runner

To work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram