INTRODUCTION:
Season 2 is dedicated to resistance training. Are you in danger of getting injured in the gym if you start strength training? This episode covers:
The risk of injury associated with strength training
The injury occurrence rate compared to other sports
The link between strength training and running injury prevention
IMPORTANT LINKS:
To follow the facebook group Becoming a smarter runner
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:
To find Brodie on instagram