Q&A #3: Warm-up, Stretching & Recovery tips

INTRODUCTION:

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course.

We dive into the right warm-up routine for different running conditions. Whether it’s a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered!

IMPORTANT LINKS:

Click here to support the podcast on patreon & receive member benefits for $5 per month

Click here to learn more about the Run Smarter Online Course, including FREE preview

Join the facebook group

To find Brodie on instagram

To work with Brodie Sharpe 1 on 1 with online physiotherapy at The Running Breakthrough Clinic