Q&A #1: Answering all your running injury questions

INTRODUCTION:

The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics:

  • How to best choose a physical therapist for recovery
  • How to know if treatment is working, & when to progress or pull back from exercises.
  • Does stretching help for injury prevention?
  • How to minimize running overload injuries when increasing mileage.

IMPORTANT LINKS:

Click here to support the podcast on patreon & receive member benefits for $5 per month

Click here to learn more about the Run Smarter Online Course, including FREE preview

Join the facebook group

To find Brodie on instagram

To work with Brodie Sharpe 1 on 1 with online physiotherapy at The Running Breakthrough Clinic