Chapter 9 from my e-book is titled: ‘The power of cross training: Vascularisation and the art of keeping strong’. We discuss the relevance strength training has for you as a runner. Does it help injury prevention? Does it help performance? These questions are answered plus real world examples. The e-book is called ‘The Universal Principles to Overcome any Running Injury: Physio secrets for any runner’ and you can find it over on my facebook group.
To follow the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header
To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/