Chapter 6 from my e-book is titled: ‘Watch your step: Calculating cadence and understanding it’s importance’. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your cadence yourself & if it is important for you to change it. The e-book is called ‘The Universal Principles to Overcome any Running Injury: Physio secrets for any runner’ and you can find it over on my facebook group.
To follow the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header
To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/