Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego driven narratives and hidden agendas. This episode covers this major issue and puts you on the path to running wisdom. The e-book is called ‘The Universal Principles to Overcome any Running Injury: Physio secrets for any runner’ and you can find it over on my facebook group.
To follow the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header
To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/