Principle #4 to Overcome your Running Injury: Sleep on it

Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The e-book is called ‘The Universal Principles to Overcome any Running Injury: Physio secrets for any runner’ and you can find it over on my facebook group.

To follow the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/