Plantar Fasciitis 2: Rehabilitation & Prevention

INTRODUCTION:

Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven’t already done so.

In this episode you will learn:

  • STEP 1: ways to reduce pain
  • STEP 2: building up load tolerance
  • STEP 3: Maintenance & prevention phase
  • My 5 tips for plantar fasciitis prevention
  • Running considerations for plantar fasciitis

IMPORTANT LINKS:

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: