ITB friction syndrome: What you need to know

INTRODUCTION:

ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today’s episode you will learn:

  • The role of the ITB
  • What training errors cause ITB friction syndrome
  • Are there any running risk factors?
  • Should I foam roll my ITB?
  • What are the most effective treatments?

IMPORTANT LINKS:

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: