ITB friction syndrome: What you need to know


ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today’s episode you will learn:

  • The role of the ITB
  • What training errors cause ITB friction syndrome
  • Are there any running risk factors?
  • Should I foam roll my ITB?
  • What are the most effective treatments?


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