INTRODUCTION:
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.
We cover:
- What the consequences are of an inflammatory diet
- What are the ‘big 3’ culprits for inflammation
- The evidence for high sugar, fat, salt diets
- Omega 3 vs omega 6
- The effects of a diary free diet
IMPORTANT LINKS:
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Follow the facebook group Becoming a smarter runner:
Work with Brodie Sharpe at The Running Breakthrough Clinic visit:
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