Inflammatory diets impacting your running with Vicky Kuriel

INTRODUCTION:

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.

We cover:

  • What the consequences are of an inflammatory diet
  • What are the ‘big 3’ culprits for inflammation
  • The evidence for high sugar, fat, salt diets
  • Omega 3 vs omega 6
  • The effects of a diary free diet

IMPORTANT LINKS:

https://eatplaythrive.com.au/

https://www.facebook.com/eatplaythrive

https://www.instagram.com/eat_play_thrive/

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: