Common training errors with Tyson Popplestone


Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors.

Whether you have been running for 10 weeks or 10 years you will learn a lot from today’s episode. We cover:

In this episode you will learn:

  • The errors with doing too much too soon.
  • The dangers with combining certain training variables
  • The benefits of running slow and finding your ’embarrassing pace’.
  • Linking training errors with sleep, stress and recovery.
  • The dangers of lacking consistency.
  • The big factor of frustration when recovering from an injury.


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