All things Runner’s Knee with the boys from That’s Running Podcast

INTRODUCTION:

Runner’s knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That’s Running Podcast helped me with providing the best advice for you and your knee pain.

In this episode you will learn:

  • How we define PFJ pain & outdated terminology
  • Why you should stop foam rolling your ITB
  • Correct diagnosis before undergoing treatment
  • What are the treatment options for you
  • Common mistakes with PFJ pain
  • Common training errors
  • Is changing your shoes the answer?

IMPORTANT LINKS:

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https://www.instagram.com/thatsrunning/

Follow the facebook group Becoming a smarter runner

Work with Brodie Sharpe at The Running Breakthrough Clinic visit:

To find Brodie on instagram: