Richard Blagrove is a brilliant researcher for the running population. After reading his book I thought I would share some common myths runners have towards strengthening. Lifting weights will make me put on muscle: for you to improve your running, your nervous system is required...
This is a question I get in the clinic & it seems to have a lot of self-beliefs attached to it. Just attend the Melbourne marathon & stand around for 20 minutes prior to the race & watch everyone’s own warm-up routines. It varies dramatically. I...
My first ever blog! 1. Running too far too soon: If you are starting from zero running experience your muscles, tendons & joints are not adapted for the stress. Starting slow with gradual increments is the way! The C2K app is a perfect way to ensure...