About The Run Smarter Podcast:
The Run Smarter Podcast is designed to bridge the gap between physiotherapy knowledge and recreational runner knowledge. It is so hard to know what information you should listen to out there so this podcast aims to clear all the misguided information.
Starting with foundation seasons that every runner needs to know, the podcast then explores deeper into specifics that might apply to your situation. Whether that be to increase running performance, help you with a particular injury, or just help you maintain a life-long running career.